Baked Mahi Mahi: Juicy, Easy Recipe for Healthy Home Cooking
This baked Mahi Mahi recipe is not only easy to prepare but also delivers a juicy and flavorful meal that is perfect for healthy home cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 fillets mahi mahi
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, place the mahi mahi fillets.
- Drizzle olive oil over the fish and season with salt, pepper, garlic powder, and paprika.
- Squeeze lemon juice on top.
- Bake in the preheated oven for 15-20 minutes, until the fish flakes easily with a fork.
Notes
- For added flavor, marinate the fish in the seasoning for 30 minutes before baking.
- Serve with a side of vegetables or rice for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0 g
- Sodium: 320 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 70 mg
Keywords: Baked Mahi Mahi, healthy recipe, easy recipe
Find it online: https://www.bakeorshake.com/baked-mahi-mahi/