Breakfast Bowl Recipes: Easy High Protein Bowls with Turkey Bacon
Discover delicious and healthy breakfast bowl recipes that are easy to make and packed with protein, featuring turkey bacon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 slices turkey bacon
- 1 cup cooked quinoa
- 2 eggs
- 1 cup spinach
- 1/2 avocado
- 1/4 cup cherry tomatoes
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Cook the turkey bacon in a skillet until crispy, then set aside.
- In the same skillet, add olive oil and spinach, sautéing until wilted.
- While the spinach cooks, boil or scramble the eggs to your liking.
- In each bowl, layer cooked quinoa, sautéed spinach, eggs, and sliced avocado.
- Top with cherry tomatoes and crispy turkey bacon.
- Season with salt and pepper before serving.
Notes
- For a vegetarian option, replace turkey bacon with tempeh bacon.
- Feel free to add other vegetables like bell peppers or mushrooms.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg
Keywords: breakfast bowl recipes, high protein breakfast, turkey bacon