Breakfast Bowl Recipes: Easy High-Protein Cottage Cheese Turkey Sausage Casserole
Start your day with this delicious and nutritious high-protein breakfast bowl featuring cottage cheese and turkey sausage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 pound turkey sausage
- 4 large eggs
- 1 cup shredded cheese
- 1 cup chopped bell peppers
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- In a skillet, cook the turkey sausage over medium heat until browned.
- In a large bowl, combine cottage cheese, eggs, shredded cheese, bell peppers, and the cooked sausage.
- Season with garlic powder, onion powder, salt, and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes until the casserole is set and golden on top.
Notes
- Feel free to add your favorite vegetables.
- This recipe can be made ahead and stored in the refrigerator.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 120mg
Keywords: breakfast bowl recipes, high protein, cottage cheese, turkey sausage, casserole