Breakfast Bowl Recipes: High Protein Cottage Cheese Turkey Sausage Casserole
High Protein Cottage Cheese Turkey Sausage Breakfast Casserole is an easy and healthy breakfast option packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: breakfast
- Method: baking
- Cuisine: American
- Diet: high protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 pound turkey sausage
- 6 large eggs
- 1 cup shredded cheese
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet, cook turkey sausage until browned.
- In a bowl, whisk together eggs and cottage cheese.
- Add in cooked sausage, shredded cheese, bell peppers, onions, garlic powder, and black pepper. Mix well.
- Pour mixture into a greased baking dish.
- Bake for 30-35 minutes or until set.
Notes
- For added flavor, consider adding spices like paprika or herbs.
- Customize with your favorite vegetables.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 200mg
Keywords: breakfast bowl recipes