breakfast bowl recipes: Indulgent Maple Roasted Butternut Squash Bowl
A delicious and nutritious breakfast bowl featuring maple roasted butternut squash, yogurt, and toppings that will satisfy your morning cravings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium butternut squash
- 2 tablespoons maple syrup
- 1 cup plain Greek yogurt
- 1/4 cup granola
- 2 tablespoons pumpkin seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the butternut squash in half, scoop out the seeds, and peel the skin.
- Cut the squash into cubes and toss them with maple syrup, cinnamon, and salt.
- Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
- In a bowl, layer the roasted butternut squash on top of the Greek yogurt.
- Sprinkle granola and pumpkin seeds on top for added crunch.
Notes
- For a vegan version, substitute Greek yogurt with coconut yogurt.
- Feel free to add your favorite fruits or nuts as toppings.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: breakfast bowl recipes