Breakfast ideas: Easy Chicken Ham and Turkey Bacon Egg Cups
Start your day with these delightful Ham and Egg Cups, a perfect breakfast idea that combines flavor and ease of preparation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 egg cups 1x
- Category: breakfast
- Method: baking
- Cuisine: American
- Diet: low-carb
Ingredients
Scale
- 6 large eggs
- 1 cup diced chicken ham
- 1 cup turkey bacon, chopped
- 1/2 cup shredded cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, beat the eggs and mix in the salt and pepper.
- Grease a muffin tin and place diced chicken ham and turkey bacon in the bottom of each cup.
- Pour the egg mixture over the meat, filling each cup about 3/4 full.
- Top with shredded cheese.
- Bake for 20-25 minutes or until the eggs are set and the tops are golden.
- Let cool slightly before removing from the muffin tin.
Notes
- These egg cups can be easily customized with your favorite vegetables.
- They can be meal prepped and stored for quick breakfasts throughout the week.
Nutrition
- Serving Size: 1 egg cup
- Calories: 150
- Sugar: 0g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 250mg
Keywords: breakfast ideas, ham and egg cups, egg cups, easy breakfast recipes