Breakfast ideas: Healthy Pumpkin Oat Bars for a Cozy Morning
Start your day with these delicious and healthy pumpkin oat bars, perfect for a cozy morning routine.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1/2 cup honey or maple syrup
- 1/2 cup almond butter
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon pumpkin spice
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
- In a large bowl, combine rolled oats, pumpkin puree, honey, almond butter, and vanilla extract.
- Mix in baking powder, pumpkin spice, and salt until well combined.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes or until the edges are golden brown.
- Allow to cool before slicing into bars.
Notes
- These bars are great for meal prep; they store well in the refrigerator.
- Feel free to add chocolate chips or nuts for extra flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: breakfast ideas, pumpkin oat bars, healthy breakfast, cozy morning