Chicken with Mixed Vegetable Stir Fry: A Quick and Easy Delight
A delicious and quick dish featuring tender chicken and a variety of fresh vegetables stir-fried to perfection.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sesame seeds
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken and stir-fry until browned and cooked through.
- Add the minced garlic and ginger, stir for about 30 seconds.
- Add the mixed vegetables and stir-fry for an additional 3-4 minutes until tender-crisp.
- Pour in the soy sauce and sprinkle with sesame seeds. Stir everything together and cook for another minute.
- Serve hot over rice or noodles.
Notes
- Feel free to substitute any vegetables you like.
- For added flavor, marinate the chicken in soy sauce for 30 minutes before cooking.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 4 grams
- Sodium: 800 milligrams
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 3 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Chicken with Mixed Vegetable Stir Fry