Cinnamon Roll Protein Baked Oats: Indulgent & Without Protein Powder
A delicious and healthy way to enjoy cinnamon rolls without protein powder, perfect for breakfast or a snack.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons cinnamon
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chopped walnuts
- 1/4 cup raisins
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, almond milk, cinnamon, maple syrup, vanilla extract, baking powder, and salt.
- Stir in walnuts and raisins until well combined.
- Pour the mixture into a baking dish and spread evenly.
- Bake for 25-30 minutes, or until set and lightly golden.
- Remove from the oven and let cool slightly before serving.
Notes
- For extra sweetness, add more maple syrup to taste.
- Try adding other mix-ins like chocolate chips or different nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: cinnamon roll protein baked oats without protein powder