Crispy Roasted Pumpkin Seeds: 8 Flavors You’ll Love
Enjoy delicious, crunchy pumpkin seeds roasted to perfection with eight unique flavors.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 2 cups 1x
- Category: Snacks
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon cinnamon
- 1 tablespoon honey
Instructions
- Preheat your oven to 300°F (150°C).
- Wash and dry the pumpkin seeds thoroughly.
- Toss the seeds with olive oil, salt, and your choice of seasonings.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 30-40 minutes, stirring occasionally, until golden brown.
- Let them cool before serving.
Notes
- Experiment with different spices to create your favorite flavor.
- Store in an airtight container for up to a week.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Crispy Roasted Pumpkin Seeds, pumpkin seeds, roasted seeds, healthy snacks