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Delicious Salad Recipes Ideas: 15-Minute Mediterranean Chickpea Salad

Delicious Salad Recipes Ideas : 15-Minute Mediterranean Chickpea Salad

This 15-minute Mediterranean Chickpea Salad is the perfect quick and healthy meal option, packed with protein and vibrant flavors.

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
  2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Notes

  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
  • Feel free to add your favorite vegetables or proteins.

Nutrition

Keywords: salad, chickpeas, Mediterranean, quick meals