Delicious Salad Recipes Ideas: 15-Minute Mediterranean Chickpea Salad
This 15-minute Mediterranean Chickpea Salad is the perfect quick and healthy meal option, packed with protein and vibrant flavors.
- Author: Souzan
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: salad
- Method: no-cook
- Cuisine: Mediterranean
- Diet: vegetarian
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Notes
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to add your favorite vegetables or proteins.
Nutrition
- Serving Size: 2 cups
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 15mg
Keywords: salad, chickpeas, Mediterranean, quick meals