Easy Healthy Dinner Recipes: Irresistible Sticky Chicken Bowls Recipe
Discover the ultimate healthy dinner with our Easy Healthy Sticky Chicken Bowls recipe that combines flavor and nutrition.
- Author: Souzan
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
- Diet: Healthy
- 2 cups brown rice
- 1 pound chicken thighs
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1/2 cup carrots, sliced
- 2 green onions, chopped
- Cook the brown rice according to package instructions.
- In a bowl, mix together soy sauce, honey, garlic, ginger, and sesame oil.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- Heat a skillet over medium heat and cook the chicken for 6-7 minutes on each side until fully cooked.
- In another pot, steam the broccoli and carrots until tender.
- Serve the chicken over the brown rice with steamed vegetables on the side.
- Garnish with chopped green onions.
Notes
- For a spicier kick, add red pepper flakes to the marinade.
- Feel free to substitute the vegetables with your favorites.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Easy Healthy Dinner Recipes, Sticky Chicken, Healthy Dinner