Easy Healthy Dinner Recipes: The Best Teriyaki Chicken Rice Bowl
This easy healthy dinner recipe features a delicious teriyaki chicken rice bowl that is both satisfying and simple to prepare.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 1 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1/2 cup carrots, sliced
- 2 tablespoons sesame seeds
- 2 tablespoons green onion, chopped
Instructions
- Marinate the chicken pieces in teriyaki sauce for at least 30 minutes.
- In a skillet, cook the marinated chicken over medium heat until fully cooked.
- Add broccoli and carrots to the skillet; sauté until tender.
- Serve the chicken and vegetables over cooked rice.
- Garnish with sesame seeds and chopped green onions.
Notes
- For a healthier option, use brown rice instead of white rice.
- You can substitute chicken with tofu for a vegetarian version.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy healthy dinner recipes, teriyaki chicken, rice bowl