Easy Healthy Pumpkin Muffins Recipes: Delightful Keto Pumpkin Cream Cheese Muffins
Delight in these easy healthy pumpkin muffins, perfect for those following a keto diet, featuring a rich cream cheese filling.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup pumpkin puree
- 2 oz cream cheese
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 3 large eggs
- 1/4 cup erythritol
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a mixing bowl, combine the pumpkin puree, eggs, and erythritol until smooth.
- In a separate bowl, whisk together almond flour, coconut flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually mix the dry ingredients into the wet ingredients until fully combined.
- Divide half of the batter into the muffin liners, add a dollop of cream cheese, and top with the remaining batter.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool for a few minutes before serving.
Notes
- For added flavor, consider including a pinch of cloves.
- Store any leftovers in an airtight container.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 70mg
Keywords: easy healthy pumpkin muffins recipes, keto pumpkin muffins, pumpkin cream cheese muffins