Easy Roasted Pumpkin Seeds: A Crunchy Snack You’ll Love
Discover how to make easy roasted pumpkin seeds that are not only delicious but also a fun and healthy snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 cups 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds in water and remove any pulp.
- Pat the seeds dry with a towel.
- Toss the pumpkin seeds with olive oil, salt, and garlic powder.
- Spread the seasoned seeds on a baking sheet in a single layer.
- Bake for 20-25 minutes, stirring occasionally, until golden brown.
Notes
- For extra flavor, try adding your favorite spices.
- Serve the seeds warm or store them in an airtight container once cooled.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 1 g
- Sodium: 230 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: Easy Roasted Pumpkin Seeds, Pumpkin Seed Recipe, Snack Recipe