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Easy Soup Recipes: Delightfully Protein-Packed Butternut Squash Soup

easy soup recipes : protein-packed butternut squash soup
Print Recipe

Enjoy a warming bowl of this easy and delicious protein-packed butternut squash soup, perfect for chilly days.

Ingredients

Scale
  • 1 medium butternut squash, peeled and diced
  • 1 tablespoon olive oil
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked lentils
  • 1/4 cup coconut milk

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until softened.
  2. Add the diced butternut squash, vegetable broth, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer until the squash is tender.
  3. Stir in the cooked lentils and coconut milk, and cook for an additional 5 minutes.
  4. Use an immersion blender to puree the soup to your desired consistency.
  5. Serve warm, garnished with additional coconut milk if desired.

Notes

  • This soup can be topped with pumpkin seeds for extra crunch.
  • Adjust the seasoning to your taste.

Nutrition

Keywords: easy soup recipes, protein-packed butternut squash soup

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