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Easy Soup Recipes: Enjoy Protein-Packed Butternut Squash Soup

easy soup recipes : protein-packed butternut squash soup
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Learn how to make a delicious protein-packed butternut squash soup that is easy to prepare and perfect for any occasion.

Ingredients

Scale
  • 1 medium butternut squash
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup pumpkin seeds (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the butternut squash in half and scoop out the seeds.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Roast in the oven for 40-50 minutes until tender.
  5. Once cooked, scoop out the flesh and add it to a blender.
  6. Add vegetable broth, coconut milk, ginger, and garlic powder to the blender.
  7. Blend until smooth and creamy.
  8. Heat in a pot over medium heat and adjust seasoning as needed.
  9. Serve hot, topped with pumpkin seeds if desired.

Notes

  • For extra protein, consider adding cooked lentils or beans to the soup.
  • This soup can be made ahead of time and reheated.

Nutrition

Keywords: easy soup recipes, protein-packed butternut squash soup

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