Easy Soup Recipes: High Protein Creamy Taco Soup Your Family Will Love
This creamy taco soup recipe is not only easy to make but is packed with high protein content that your family will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: stovetop
- Cuisine: Mexican
- Diet: high protein
Ingredients
Scale
- 1 pound ground turkey
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 onion, chopped
Instructions
- In a large pot, brown the ground turkey over medium heat until fully cooked.
- Add the chopped onion and sauté until translucent.
- Stir in taco seasoning, black beans, corn, chicken broth, and heavy cream.
- Bring to a simmer and cook for 15 minutes.
- Stir in the shredded cheddar cheese until melted.
- Serve hot and enjoy!
Notes
- This soup can be topped with avocado, cilantro, or additional cheese for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: easy soup recipes, high protein, creamy taco soup, family meal