Healthy Meal Prep Breakfast Bowls That Will Brighten Your Mornings
Start your day with a nutritious and delicious breakfast that can be easily prepped in advance.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries
- 1/4 cup Greek yogurt
- 1 tablespoon nuts or seeds of choice
Instructions
- In a medium bowl, combine the rolled oats, almond milk, chia seeds, honey or maple syrup, and vanilla extract.
- Mix well and let it sit for at least 10 minutes or overnight in the refrigerator.
- When ready to serve, layer the oat mixture in bowls.
- Top with mixed berries, Greek yogurt, and a sprinkle of nuts or seeds.
- Enjoy your healthy breakfast bowls!
Notes
- Customize your toppings with seasonal fruits or your favorite nut butters.
- These bowls can be made in bulk and stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Healthy Meal Prep Breakfast Bowls
Find it online: https://www.bakeorshake.com/healthy-meal-prep-breakfast-bowls/