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High Protein Sausage Pancake Muffins: Easy, Delicious & Nourishing

High Protein Sausage Pancake Muffins
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High Protein Sausage Pancake Muffins are a perfect blend of savory sausage and sweet pancake flavors, providing a nourishing start to your day.

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1 cup milk
  • 2 large eggs
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 cup cooked sausage, crumbled
  • 1/4 cup maple syrup

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the flour, protein powder, baking powder, and salt.
  3. In another bowl, whisk together the milk, eggs, and maple syrup.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Fold in the crumbled sausage.
  6. Grease a muffin tin and pour the batter evenly into each cup.
  7. Bake for 20-25 minutes or until a toothpick comes out clean.
  8. Let them cool for a few minutes before removing from the pan.

Notes

  • For added flavor, consider adding herbs or spices to the batter.
  • These muffins can be refrigerated and reheated in the microwave.

Nutrition

Keywords: High Protein Sausage Pancake Muffins

Find it online: https://www.bakeorshake.com/high-protein-sausage-pancake-muffins/