Keto BBQ Chicken Casserole: A Juicy and Comforting Delight
A delicious Keto BBQ Chicken Casserole that is both comforting and satisfying, perfect for a weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Bake
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup BBQ sauce, low-carb
- 1 cup shredded cheese, mozzarella or cheddar
- 1 cup cauliflower rice
- 1/2 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together chicken, BBQ sauce, cauliflower rice, half of the cheese, green onions, and spices.
- Transfer the mixture to a greased baking dish.
- Top with the remaining cheese.
- Bake for 25-30 minutes, or until the casserole is bubbly and the cheese is golden.
- Let it cool for a few minutes before serving.
Notes
- This casserole can be customized with your favorite low-carb vegetables.
- Pair it with a side salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Keto, BBQ, Chicken, Casserole, Low-Carb