Keto Broccoli and Cauliflower Au Gratin with Sausage Delight Recipe
A delicious and creamy keto-friendly dish made with fresh vegetables and savory sausage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup cooked sausage, crumbled
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine broccoli, cauliflower, and cooked sausage.
- In a separate bowl, mix heavy cream, cheddar cheese, garlic powder, onion powder, salt, and pepper.
- Pour the cream mixture over the vegetables and sausage, stirring to combine.
- Transfer to a greased baking dish and bake for 25–30 minutes or until bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
- This dish can be made ahead of time and reheated.
- For added flavor, try different types of cheese.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 90mg
Keywords: Keto, Broccoli, Cauliflower, Au Gratin, Sausage, Recipe