Low Carb Recipes: Indulge in Creamy Buffalo Chicken Cauliflower Casserole
A delicious low carb creamy buffalo chicken cauliflower casserole that is perfect for indulgent yet healthy eating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 pound cooked shredded chicken
- 1 cup cream cheese, softened
- 1/2 cup buffalo sauce
- 1/2 cup shredded cheddar cheese
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Steam the cauliflower florets until tender, about 5-7 minutes.
- In a large mixing bowl, combine the cooked chicken, cream cheese, buffalo sauce, cheddar cheese, green onions, garlic powder, onion powder, salt, and black pepper.
- Fold in the steamed cauliflower carefully.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake for 25-30 minutes, until the top is bubbly and golden.
- Remove from the oven and let it cool slightly before serving.
Notes
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to add more cheese on top for an extra cheesy goodness.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: low carb, buffalo chicken, casserole, cauliflower