Pan Fried Tilapia: Easy Recipe for a Juicy Family Dinner
Enjoy a delicious and easy pan fried tilapia recipe that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Pan Fried
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Season the tilapia fillets with garlic powder, paprika, salt, and black pepper.
- Place the fillets in the skillet and cook for about 3-4 minutes on each side until golden brown and cooked through.
- Drizzle with lemon juice before serving.
Notes
- For extra flavor, marinate the tilapia in lemon juice and seasonings for 30 minutes before cooking.
- Serve with a side of vegetables or rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 33 g
- Cholesterol: 70 mg
Keywords: Pan Fried Tilapia, Tilapia Recipe, Easy Dinner
Find it online: https://www.bakeorshake.com/pan-fried-tilapia/