Poached Cod in Coconut Milk: Easy Delight with Dill & Lemon
A delicious recipe for poached cod cooked in creamy coconut milk, enhanced with dill and lemon flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Poaching
- Cuisine: Asian-Inspired
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 can (400ml) coconut milk
- 1 teaspoon dill
- 1 lemon, juiced
- 2 cloves garlic, minced
- salt to taste
- pepper to taste
Instructions
- In a large skillet, combine the coconut milk, lemon juice, dill, garlic, salt, and pepper over medium heat.
- Bring the mixture to a gentle simmer.
- Add the cod fillets to the skillet.
- Cover and poach for about 10-12 minutes, or until the cod is cooked through.
- Serve warm, garnished with additional dill if desired.
Notes
- For extra flavor, consider adding ginger to the coconut milk.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 21g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Poached Cod, Coconut Milk, Dill, Lemon
Find it online: https://www.bakeorshake.com/poached-cod-in-coconut-milk/