Pumpkin Protein Balls Recipe: Easy No-Bake Energy Bites for You
Try these delicious Pumpkin Protein Balls, a healthy no-bake energy bite perfect for a quick snack!
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: 12 servings 1x
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup nut butter (like almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup protein powder
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup chocolate chips (optional)
Instructions
- In a large mixing bowl, combine the pumpkin puree, nut butter, and honey or maple syrup.
- Stir in the rolled oats, protein powder, cinnamon, and nutmeg until well blended.
- If desired, fold in the chocolate chips.
- Use your hands to form small balls from the mixture.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Notes
- For added flavor, consider mixing in a scoop of vanilla extract.
- These energy bites can be stored in the refrigerator for a week.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Pumpkin Protein Balls, No-Bake Energy Bites, Healthy Snacks