Pumpkin Protein Muffins: Easy Gluten-Free, Dairy-Free Delight
Delight in the healthy goodness of Pumpkin Protein Muffins that are gluten-free and dairy-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Dairy Free
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/4 cup protein powder
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix together pumpkin puree, almond flour, protein powder, honey or maple syrup, and eggs.
- Add baking powder, cinnamon, nutmeg, and salt. Stir until combined.
- Spoon the batter into muffin tins lined with paper liners.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- For added flavor, consider adding chocolate chips or nuts to the batter.
- These muffins can be frozen for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 8g
- Sodium: 110mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Pumpkin Protein Muffins, Gluten-Free, Dairy-Free