Pumpkin Protein Muffins: The Best Gluten-Free, Dairy-Free Treat
Delicious pumpkin protein muffins that are gluten-free and dairy-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: gluten free, dairy free
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/4 cup protein powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 eggs
- 1/4 cup maple syrup
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine all dry ingredients.
- In another bowl, mix the wet ingredients.
- Combine wet and dry ingredients until well mixed.
- Pour the batter into muffin tins.
- Bake for 20-25 minutes or until a toothpick comes out clean.
Notes
- These muffins can be served warm or at room temperature.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 50mg
Keywords: Pumpkin Protein Muffins, Gluten Free, Dairy Free