Pumpkin Seed Clusters: Easy, Crunchy Snacks You’ll Love
These Pumpkin Seed Clusters are easy to make and provide a crunchy snack that you’ll love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup pumpkin seeds
- 1/2 cup honey
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the pumpkin seeds, honey, salt, and cinnamon until well combined.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring halfway through until golden brown.
- Remove from the oven and let cool completely before breaking into clusters.
Notes
- Feel free to experiment with different spices or add dried fruits for extra flavor.
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Pumpkin Seed Clusters