Pumpkin Seed Clusters: Easy, Nutritious Snacks for Everyone
These Pumpkin Seed Clusters are a delightful and healthy snack option, perfect for any time of the day. Packed with nutrients and flavor, they are easy to make at home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups pumpkin seeds
- 1/2 cup honey or maple syrup
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix pumpkin seeds, honey, salt, and cinnamon.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, stirring occasionally, until golden brown.
- If using, sprinkle chocolate chips on top while still warm.
- Let cool completely before breaking into clusters.
Notes
- Store in an airtight container for up to one week.
- Feel free to customize with your favorite nuts or dried fruits.
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Pumpkin Seed Clusters, healthy snacks, easy recipes