Pumpkin Whipped Cottage Cheese: A Healthy Indulgence for Fall
Enjoy a creamy and nutritious dessert with this Pumpkin Whipped Cottage Cheese recipe that perfectly captures the flavors of fall.
- Prep Time: 10 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
Instructions
- In a blender, combine the cottage cheese, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt.
- Blend until smooth and creamy.
- Spoon into serving bowls and refrigerate for at least 30 minutes before serving.
- Garnish with extra pumpkin pie spice if desired.
Notes
- For added sweetness, adjust the maple syrup to taste.
- This dish can be made a day in advance for easier serving.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Pumpkin Whipped Cottage Cheese, Healthy Dessert, Fall Recipes, Cottage Cheese Recipes