Quick and Easy Healthy Lunch Box Recipes: Savory Turkey Bacon Muffins
Delicious and nutritious turkey bacon muffins that are perfect for lunch boxes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Lunch
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup cooked turkey bacon, chopped
- 1/2 cup shredded cheese
- 2 large eggs
- 1/2 cup milk
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a bowl, mix the dry ingredients: flour, oats, baking powder, baking soda, and salt.
- In another bowl, beat the eggs, milk, and olive oil together.
- Combine wet and dry ingredients, then fold in the turkey bacon and cheese.
- Pour the batter into the muffin tin and fill each cup about 2/3 full.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let the muffins cool before removing them from the tin.
Notes
- These muffins can be frozen for up to 2 months.
- Feel free to substitute turkey bacon with other proteins.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
Keywords: Healthy Lunch Box, Muffins, Turkey Bacon, Quick Recipes