Quick and Easy Healthy Lunch Box Recipes: The Ultimate Meal Prep Solution
Discover a variety of quick and easy healthy lunch box recipes that you can meal prep once and enjoy all week long.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup feta cheese, crumbled
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring vegetable broth to a boil, then add quinoa and salt.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, mix quinoa, cherry tomatoes, cucumber, and feta cheese.
- Drizzle with olive oil and toss to combine.
- Divide into lunch containers.
Notes
- Store in the refrigerator for up to 5 days.
- Feel free to substitute the veggies with your favorites.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Quick and Easy Healthy Lunch Box Recipes, Meal Prep, Healthy Recipes