Quick and Easy Healthy Lunch Box Recipes: Tomato and Feta Bean Delight
This refreshing Tomato and Feta White Bean Salad is a perfect healthy lunch box recipe that is quick and easy to prepare.
- Author: Souzan
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 can white beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- In a large bowl, combine the white beans, cherry tomatoes, feta cheese, and red onion.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later use.
Notes
- This salad can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like cucumbers or bell peppers for added crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Quick and Easy Healthy Lunch Box Recipes, Tomato and Feta White Bean Salad