Roasted Vegetable Orzo: A Nutritious and Easy Meal for All
Enjoy this roasted vegetable orzo recipe that combines delicious seasonal veggies with wholesome orzo pasta, creating a nutritious and flavorful dish perfect for any meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 cup orzo pasta
- 2 cups mixed vegetables (zucchini, bell peppers, onions)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 cup grated Parmesan cheese (optional)
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the mixed vegetables with olive oil, salt, black pepper, garlic powder, and oregano.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes or until they are tender.
- Meanwhile, cook the orzo pasta according to package instructions.
- Once the orzo is cooked and the vegetables are roasted, combine them in a large serving bowl.
- Sprinkle with Parmesan cheese if desired and serve warm.
Notes
- Can be served warm or at room temperature.
- Add cooked chicken or beans for extra protein.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Roasted Vegetable Orzo, Healthy Recipes, Easy Meal